Sunday 10:30am Prenatal Aqua Yoga

Service Description

Prenatal Aqua Yoga is an amazing practice for the pregnant body. By taking gravity out of the equation pregnant bodies can enjoy the weightlessness in the water. Take stress out of challenged joint and stabilize them to free muscular tightness and relax into comfort. Enjoy this challenging practice with ease and comfort. Benefits include: Little to no impact on joints, especially knees, hips and ankles. Strengthens pelvic floor. Releases tension and stress. Improves sleep. Please bring your own towel, sunscreen and water bottle. If it is raining, we will meet at Keller Yoga studio for a regular prenatal yoga class. You must pre register for this class each time and you will receive the address to the home which is on a beautiful piece of property with beautiful pool and view!