Project YOU 200 Hour YTT
A 6-Month Journey to the Heart of Yoga
Our Project YOU 200-Hour Yoga Teacher Training is a comprehensive, transformational program designed for those seeking a deeper connection with yoga—whether you're looking to teach or to grow personally. Rooted in the wisdom of the Himalayan tradition and led by experienced, heart-led instructors, this 6-month journey invites you to explore the full spectrum of yoga from the physical to the subtle.
Program Principles
Teaching Skills & Methodology
We help you develop:
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Class sequencing and structure
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Verbal cueing and presence
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Voice tone, pacing, and clarity
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Compassionate communication
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Public speaking confidence
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Safe adjustments and modifications
Philosophy That Transforms
Yoga isn’t just something we do, it’s something we live. Our lead instructors bring deep philosophical insight, making ancient texts and teachings relevant to your everyday life. Past students have shared stories of stronger relationships, healthier habits, and greater self-love.
Anatomy for Awareness
We teach functional, accessible anatomy—not just to memorize muscles, but to truly understand your body as a bridge between the physical and the spiritual. You'll learn how to keep your students (and yourself) safe, aware, and empowered in every posture.
Real-World Practice
From the very beginning, you'll practice teaching with peers and receive feedback from seasoned instructors. By the end of the program, you’ll have taught both peer and public classes, gaining real confidence and experience.
Program Overview
Structure & Schedule
This is a hybrid training, blending the best of in-person connection with the flexibility of online learning.
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Wednesday Evenings – Weekly in-person sessions focused on asana, cueing, alignment, philosophy, and group discussion.
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Friday Nights, Full Day Saturdays & Half Day Sundays– In-person immersion weekends once a month, including deeper practices, workshops, and teaching labs.
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Online Content – Self-paced video lessons, readings, and reflections to support your learning between sessions and deepen your understanding.
This format is designed to support your journey without overwhelming your schedule—perfect for busy lives with big dreams.
Curriculum Foundation
Grounded in the lineage of the Himalayan Institute, the curriculum moves from the physical (asana) into the deeper, more subtle layers of yoga—breathwork, energy, philosophy, and lifestyle.
Tailored to You
While we cover the full 200-hour curriculum, we also customize parts of the journey based on the group’s interests, creating space for specialized focus and personal exploration.
Investment in YOU
We offer flexible pricing options to support your journey into becoming a yoga teacher. Choose the plan that works best for you:
Pay in Full
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Early Bird: $3,049 (Dec 1, 2026 – May 17, 2027)
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$3,249 — Regular Rate
Payment Plan
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$3,249 — Regular Rate
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6 Monthly Payments of $542
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First payment due by June 11th
Reserve Your Spot
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A non-refundable deposit of $500 is included in your registration payment and will be retained in all cancellation scenarios.
Ready to commit to your growth?
Program Dates
Weekly Wednesday Evenings
6:00 PM – 9:00 PM
June 17 through November 11
Monthly Weekends
Friday 6:00 PM – 9:00 PM
Saturday 8:00 AM – 5:00 PM
Sunday 3:00 PM – 7:00 PM
• June 18–20
• July 9–11
• August 20–22
• September 24–26
• October 22–24
• November 19–21
